Are any of these your current challenges?
• Weight gain resulting from lack of exercise or nutritional challenges
• Increased body-fat resulting from sedentary lifestyle or disinterest in physical activity
• Psychological or physical factors affected by participation in exercise or sports
• Pain management, injury recovery, or injury prevention
• Muscular atrophy due to decreased strength training regimen
• Reduced cardiovascular endurance and problems with aerobic capacity or stamina
• Loss in flexibility and range of motion in muscles and joints
If so, then let Tarryn help you push through your obstacles!
Tarryn has the unique background of a blended solution based on mindful health and physical fitness. He firmly believes that his exercise philosophy, which is grounded on Ryan and Deci's theoretical model, self-determination theory (1985), can help you develop your level of intrinsic motivation to its fullest potential.
Tarryn wants to team up with you to help you overcome your obstacles. He wants to aid in maximizing your self-determination by realizing the power of your autonomy, competence, and relatedness.
Tarryn at Your Service
Personal Training
Health Coaching
Partner or Group Training
Tarryn offers a specialized list of mindful health and physical fitness services, which are specifically customized for you. All of these services are available in many convenient ways including:
• In-home personal training within Peachtree City
• Your corporate office gym (liability insurance available upon request)
• Outdoors, enjoying the healthy sun, in the fresh air at a local park
Virtually online (Zoom, FaceTime, Skype)
